Once the holidays have come and gone, many people may be feeling like they need a cleanse to start the new year off right. If you’ve indulged in a few too many treats and adult beverages this holiday season, here are a few tips to kick off a post-holiday detox that will leave you feeling healthier and more refreshed.
1. Get rid of the treats.
It’s hard to limit your intake of heavy, unhealthy foods when they are constantly in your line of sight. The first thing you need to do is gather up all of the tempting treats that are left in your house and hide them, or even give them away. Replace them with a variety of fruits, veggies and healthier treats that you can grab whenever you want to snack.
If you want something new, you can even treat yourself to a snack subscription like Naked Snacks. We offer a great variety of sweet and savory treats that are wholesome and all-natural, so you can graze without guilt.
2. Stay active.
You know that workout routine you plan to implement in the new year? You can begin it now by incorporating some extra movement into your daily life. Getting into the habit of being physical is a good way to stave off holiday weight gain, and it starts you off on the right foot if you want to amp up the intensity after the holiday parties are over.
3. Don’t skimp on meals.
The best way to detox after overindulging is to replace the sugary, processed foods with more nutritious options. It’s tempting to just skip meals completely, but this is a temporary fix that can leave you feeling lethargic and moody.
Sub in hearty, whole-grain oats with fruit and nuts for breakfast, and keep fresh fruits, dark chocolate and Greek yogurt on hand for sweet cravings.
4. Keep yourself hydrated.
Whether you prefer flavoured, sparkling or fruit-infused water, increasing your intake is one of the best detox tips there is. Keep a bottle on hand wherever you go, and be sure to sip throughout the day. Not only will you feel better, but it will help you to feel full faster, and it can also help to curb your cravings for sweet or salty foods.
Start Planning Your Post-holiday Detox Now
The best way to be successful with your healthy habits is to plan them out ahead of time. The four tips above can help you get a head start on developing a plan of action for post-holiday detox.