You may enjoy the benefits of a ketogenic diet, but you can certainly expand
your snacking options. As many packaged snack foods are too high in
carbohydrates to be keto-friendly, you can choose to make low carb snacks at home.
But homemade is not your sole option. Food manufacturers have noticed the demand for keto snacks for people who need low carb snacks on the go. As you explore homemade ideas or packaged foods, consider these top low carb snack choices.
Nuts satisfy between-meal hunger pains with fat and protein. Some nuts have more carbohydrates than others, but most qualify as excellent keto diet low carb foods. Macadamia nuts have the highest ratio of fat and protein to carbs. Another delicious nut choice is the pistachio. Per serving, pistachios have double the fat and protein compared to carbs. Eat them plain or try flavoured pistachios, like cracked pepper pistachios.
2. Hard-boiled eggs
You’ll get about 6 grams of protein and 5 grams of fat from a single, large egg. You can eat one with a sprinkle of salt or make a keto-friendly egg salad
sandwich. Just replace mayonnaise with mashed avocado and wrap it in
3. Flax Crackers With Cheese
High amounts of omega-3 fats in flax seeds make them an appropriate
ingredient for crackers that won’t bust your carb budget for the day. When
you really want something crunchy, reach for flax crackers. Put slices of
cheese on them to build a high-fat, high-protein snack.
4. Select Trail Mixes
A trail mix could be a good or terrible choice for keto dieters, depending on its contents. Avoid mixes with crackers, sugar-coated candies, or dried fruit. All of those items will be high in carbs. But don’t lose hope. The Ginger Staycation mix is keto because it contains nuts, ginger, and pieces of dark chocolate.
Low-sugar, high cacao dark chocolate will not undermine your diet in modest quantities.
5. Meat and Cheese Rolls
Roll up some sliced meat or salami with sliced cheese to make a snack with
almost no carbs. You can add some plant-based food if you like by rolling in
some leaf lettuce or sliced olives.
Start exploring these keto junk food alternatives. They will help you
overcome carb cravings that make you want unhealthy treats.