When you think of high-fibre foods, you probably think of the unappealing stuff your grandparents swore by to “keep them regular.” While it’s true that getting enough fibre in your diet is crucial for healthy digestion, the good news is that eating high-fibre foods can actually be delicious.
Why a Fibre-rich Diet is Important
Eating enough fibre is always important, but it’s especially important during the holiday season.
That’s because ’tis the season we’re all indulging in more rich treats and fatty foods than usual, which can lead to a whole host of digestive issues. Nothing puts a damper on the holiday fun like stomach troubles, so it’s good to start upping your fibre intake now.
Adding fibre helps to “normalize” how long it takes your body to digest food. If your digestion runs too fast or slow, it can lead to diarrhea, constipation, bloating or indigestion. Fibre helps to smooth this process out so that your body can fully absorb and digest all of the nutrients from your food.
Eating more fibre can also help you maintain a healthy weight and stabilize your blood sugar levels. More fibre can even help to lower your cholesterol levels, so there are lots of long-term benefits to finding tasty, fibre-packed foods that you enjoy.
High-fibre Foods to Try
Nuts and Seeds
Nuts and seeds are packed with both protein and fibre, so they are excellent additions to your diet. It’s important to remember that some nuts are also high in calories, which means that you should be mindful of portion sizes when you’re snacking.
Almonds and pistachios are two of the best sources of fibre and healthy fats. For a sweet, guilt-free treat, you can also try Naked Snacks’ Tuscan Road Trip, which contains a mixture of nuts, seeds and dark chocolate.
Fruits and Veggies
Snacking on whole fruits and veggies is another great way to fill up on fibre-rich food. Pre-portioned snacks like Naked Snacks’ Aloha Kauai and 3pm Goji make it easy to get flavorful, high-fibre mixes that include fruits, nuts and seeds.
Substituting whole grains for refined or processed snacks is easier than you might think. Choose air-popped popcorn, whole-grain crackers, whole wheat toast or all-natural granola for a filling, high-fibre boost.
Adding more fibre is easy. It doesn’t have to mean downing supplements or suffering through prune juice. Try the snacks listed above for a delicious and easy way to up your fibre intake this holiday season.